You Can Sweat With Us, Mama (in person, or virtually)!

Hey mama! We are looking forward to meeting you!

Welcome to FIT4MOM North Tampa, FL

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

MamaWell_ContentBlock-01 (1).png


Online Program for Expecting Mamas

Trimester 2.jpg
Trimester 2 %281%29.jpg

Our Classes

fountain pic.jpg


As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village Mom's Club in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms with out monthly Mom's Night Outs, Family Date Days and Couple's Date Nights


Whether you are pregnant, newly postpartum, a toddler mom, working mom, SAHM, foster mom...ALL MOMS. FIT4MOM On Demand has a class for you, regardless of your stage of motherhood. Workout from your living room, the backyard, while on vacay, or even in the kitchen; #F4Mondemand gives you access to unlimited online workouts taught by Fit Pros in a variety of formats + lengths to fit your mom-life.

Circle outside dicks.jpg

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Latest from Instagram

Thank you instructor @erin.cerreta for a great class out in West Park Village! It feels so good to be social distancing with the best VILLAGE around! #summersquad #strollerstrides

Practicing gratitude is extremely beneficial to one's mental and physical health, can improve sleep, enhance relationships, help boost self-worth, and overall, does a body good. This is even more true during these times of uncertainty and #socialdistancing. This too shall pass, and until then try out our 10 ways to practice gratitude, we guarantee it'll leave your heart feeling full of only the good stuff! Check out our story for the 10 ways! #communityinmotherhood #motherhoodsisterhood #strengthinmotherhood

What are some of the ways #communityinmotherhood has helped you adjust to all the changes happening with COVID-19? What are some amazing things you've seen mamas do to support each other during this time? Reply with a comment, gif, emoji. #communityinmotherhood #motherhoodsisterhood #strengthinmotherhood

The Latest News

Find out what's happening